Curriculum The Evolutionary Self Defense Program is a Adult self defense program for men and women ages 15 and above that utilizes fighting concepts from Boxing, Karate, Filipino Martial Arts and Ground fighting. We focus on the rapid development of real life self defense skills within the Punching, Kicking, and Grappling ranges. This program was created to facilitate the consistent repetition of techniques that will develop the muscle memory reaction along with increasing your fitness level with the intention of executing the proper defense technique when needed with out fatigue. Students learn how to defend themselves against opponents that use: